Probiotics and Prebiotics

Product Description :-

Probiotics are live beneficial bacteria that help maintain the natural balance of organisms in your intestines. Found in fermented foods like yogurt, kefir, and kimchi—or taken as supplements—probiotics support digestion, strengthen the immune system, and may even boost mood and mental health.

Prebiotics, on the other hand, are types of dietary fiber that feed the good bacteria in your gut. Commonly found in foods like bananas, onions, garlic, and whole grains, prebiotics help stimulate the growth of healthy microbes, enhancing the effects of probiotics.

Together, probiotics and prebiotics form a powerful team to support gut health, improve nutrient absorption, and promote overall wellness.